Start swimming

Welcome to our site! The purpose of our site is to celebrate all levels of swimmers by offering some basic information on what makes swimming a great sport that every person can enjoy, regardless of age, sex, weight, or fitness level.

Peruse our pages for more information on beginning swimming, the history of swimming, and benefits of swimming on a regular basis to your health and life.

The sport of swimming traces back to references as early as Egyptian hieroglyphics and ancient documents.

Water is all around us, and those in coastal areas learned to swim for a variety of reasons. From defending land from seaworthy opponent to recreation for European royalty, swimming became an integral part of world history. Today, it is one of the most popular Olympic competitive sports, as well as being a fun past time for most.

No matter where you swim- lakes, the ocean, rivers, or the neighborhood pool-swimming offers an infinite amount of benefits. From improving cardiovascular and respiratory systems dramatically to weight loss and increased muscle tone, you’ll find beginning swimming or returning to swimming on a regular basis, to be more than worthwhile.